This week began our first coached practices, it is very exciting to be working with our iron coach Paul R., he is a friend and inspiration. It began in the pool Thursday which went pretty well and was followed up by some chocalate malts at Mel's Diner. Saturday was the first practice we got to go to, last week we were at the prelude, it was a run practice and i was happy after that this season is long and I have time to get my run fitness. The team seems nice and I am looking forward to each week. Stay tuned.