Hey all it has been a while.
Our training took a small break as we went to Peru for New Year's to hike the Inca trail, it was amazing. The New year came with a ramp up in training that was going great until a car decided to turn left in front of me on Linda Vista on Wednesday, I avoided the car but was hard on the breaks and went over the handlebars landing on and seperating my shoulder, but do not worry the doctor has given the ok to be back on the trainer Monday with the road and running to follow, the swim will take time.
With all this I still realize how good I have it to be able to recover and train with Saveria and great coaches, Paul and Rad and a fantastic team to pull me through and encourage me. Keep watching this season isn't done yet!!